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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a rectangular baking dish large enough to fit the fish fillets in a single layer. | 2. Heat olive oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in plum tomatoes and red bell pepper; simmer until softened, about 5 minutes. Stir in tomato puree; cook for 3 to 5 minutes. | 3. Stir salt, bouillon cube, oregano, cinnamon, pepper, and bay leaves into the saucepan. Cook until flavors combine, about 10 minutes. Add olives and capers; simmer for 5 minutes. Remove sauce from heat. | 4. Melt butter in a separate skillet over medium heat. Season fish fillets with salt and pepper; cook in the hot butter until browned, 1 to 2 minutes per side. | 5. Lay fish fillets in the baking dish in a single layer; cover with sauce. Arrange sliced peppers on top. Cover baking dish tightly with aluminum foil. | 6. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	diced	8.94	1.9836	0.3816	0.03
plum tomato	2	pounds	peeled seeded chopped	806.9352	0.0	179.5204	4.5333
red bell pepper	1		seeded chopped	806.9352	0.0	179.5204	4.5333
tomato puree	1	cup		95.0	22.45	4.125	0.525
salt	1	teaspoon		-	-	-	-
fish bouillon	1	cube		806.9352	0.0	179.5204	4.5333
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
cinnamon	1/4	teaspoon	ground	-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
green olive	20		pitted	806.9352	0.0	179.5204	4.5333
caper	2	tablespoons	rinsed	3.9560000000000004	0.8411	0.4059	0.1479
butter	1/4	cup		342.0	15.714	10.686	28.8
white fish fillet	8			806.9352	0.0	179.5204	4.5333
banana pepper	6		pickled sliced	200.88	39.804	12.3504	3.3480000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.