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Pescado a la Veracruzana (Veracruz-Style Fish)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.0656
Energy (kCal)1642.3762
Carbohydrates (g)96.0813
Protein (g)209.2743
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    plum tomato 2 pounds peeled seeded chopped 806.9352 0.0 179.5204 4.5333
    red bell pepper 1 seeded chopped 806.9352 0.0 179.5204 4.5333
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    salt 1 teaspoon - - - -
    fish bouillon 1 cube 806.9352 0.0 179.5204 4.5333
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cinnamon 1/4 teaspoon ground - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    green olive 20 pitted 806.9352 0.0 179.5204 4.5333
    caper 2 tablespoons rinsed 3.9560000000000004 0.8411 0.4059 0.1479
    butter 1/4 cup 342.0 15.714 10.686 28.8
    white fish fillet 8 806.9352 0.0 179.5204 4.5333
    banana pepper 6 pickled sliced 200.88 39.804 12.3504 3.3480000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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