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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Discard tough outer layers and slice the blossom thinly, first cutting it in two lengthways if it is large. | 2. Put the slices in a bowl, sprinkle with a tablespoon of salt, rubbing it well inches Leave for 10-15 minutes, squeeze out juices, rinse under cold water and squeeze dry. | 3. Heat oil in a wok or frying pan and saute onion and garlic until golden brown. | 4. Add tomato, stir for 3 minutes. | 5. Add banana blossom and vinegar and bring to the boil. | 6. Simmer for 5 minutes. | 7. Taste and add salt and pepper as required. | 8. Cook until blossom is tender, then stir in coconut milk and remove from heat. | 9. Serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
banana blossom	1	lb		403.4676	0.0	89.7602	2.2667
salt				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato	1		diced	16.38	3.5399	0.8008	0.182
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667
coconut milk	1	cup		552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.