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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a wok or large skillet over medium-high heat (the oil is hot enough when it will immediately set a chunk of garlic sizzling). | 2. Add in all the garlic and stir-fry for about 15 seconds or until barely golden. | 3. Add in the cauliflower. | 4. Add in the water; cover. | 5. Steam for 30 seconds, then uncover and allow the water to evaporate without stirring. | 6. When the pan is almost dry and the cauliflower is tender, add the onion, bell pepper, tamari, and sugar. | 7. Toss to combine; taste and add salt if necessary. | 8. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
cauliflower	1/2		cut	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
red bell pepper	1/2		cut	-	-	-	-
yellow bell pepper	1/2		cut	-	-	-	-
tamari	3	tablespoons		32.4	3.0078	5.6754	0.054000000000000006
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.