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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat an oven to 375 degrees F (190 degrees C). Place the two halves of the squash with the cut sides facing down into a baking dish. | 2. Bake the squash in the preheated oven until tender, 30 to 40 minutes. | 3. Strip the squash from the rind with a fork into short strands and set aside. | 4. Heat the vegetable oil in a skillet over medium heat; cook the onion and jalapeno pepper in the hot oil until the onion is browned and soft, 7 to 10 minutes. Add the squash and taco seasoning; cook and stir the mixture for 5 minutes more. Season with salt. Stuff into taco shells to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1		halved seeded	-	-	-	-
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
taco seasoning mix	1	package		-	-	-	-
onion	1		diced	28.0	6.537999999999999	0.77	0.07
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
salt	1	pinch		-	-	-	-
crisp taco shell	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.