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Ken Hom's Stir Fried Mixed Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1074
Energy (kCal)1230.9263
Carbohydrates (g)209.7333
Protein (g)79.9815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 8 ounces 77.1106 15.0593 6.3956 0.8391
    asparagus 8 ounces 45.3592 8.7997 4.9895 0.2722
    pak choi 8 ounces 201.7333 0.0 44.88 1.1333
    baby corn 8 ounces 827.8052 168.4187 21.3642 10.7501
    peanut oil vegetable 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    shallot 2 tablespoons chopped 14.4 3.36 0.5 0.02
    red chilies 2 seeded sliced 201.7333 0.0 44.88 1.1333
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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