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Stir-Fried Mixed Vegetables Thai Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8369
Energy (kCal)277.8376
Carbohydrates (g)62.2509
Total fats (g)2.0027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute. | 2. Add broccoli and stir-fry for 1 minute, then add snow peas, carrots and the green and red peppers. | 3. Stir-fry for an additional 3-4 minutes or until tender but still crisp. | 4. Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute. | 5. Transfer to a serving dish. | 6. Garnish with scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil peanut 3 tablespoons - - - -
    gingerroot 1 piece peeled chopped - - - -
    garlic clove 4 chopped - - - -
    broccoli floret 3/4 cup - - - -
    snow pea 1/2 cup - - - -
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 deseeded cut 1.25 0.2753 0.0584 0.0138
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    scallion 4 trimmed shredded 128.0 29.36 7.32 0.76
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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