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Stir-Fried Mixed Vegetables Thai Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0027
Energy (kCal)277.8376
Carbohydrates (g)62.2509
Protein (g)11.8369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil peanut 3 tablespoons - - - -
    gingerroot 1 piece peeled chopped - - - -
    garlic clove 4 chopped - - - -
    broccoli floret 3/4 cup - - - -
    snow pea 1/2 cup - - - -
    carrot 1 peeled cut 52.48 12.2624 1.1904 0.3072
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 deseeded cut 1.25 0.2753 0.0584 0.0138
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    scallion 4 trimmed shredded 128.0 29.36 7.32 0.76
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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