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Tofu and Broccoli with Peanut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)179.8664
Energy (kCal)2372.3268
Carbohydrates (g)133.4274
Protein (g)99.7926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/2 cup unprocessed 759.81 27.8253 31.0374 64.4226
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    cider vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    blackstrap molasses 2 tablespoons - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    tofu 1 cut 40.8233 0.7881 4.896 2.4721
    salt 3 dashes - - - -
    onion 2 cups thinly-sliced 128.0 29.888 3.52 0.32
    peanut 1 cup coarsely-chopped 827.82 23.5498 37.668 71.8904
    tamari 2 -3 tablespoons 21.6 2.0052 3.7836 0.036000000000000004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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