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Roasted Mushrooms and Shallots With Fresh Herbs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3939
Energy (kCal)579.043
Carbohydrates (g)54.3115
Total fats (g)38.4496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In small bowl, combine 2 tablespoons of the oil with the garlic, ginger, and soy sauce. | 3. Spread mushrooms out on baking sheet and drizzle with the oil mixture and season with salt. | 4. Roast for about 30 minutes. | 5. Meanwhile, on a second baking sheet drizzle the shallots with the remaining oil, tossing to coat and seasoning with salt. | 6. Roast about 25 minutes, turning once. | 7. Scrape the vegetables into a serving bowl and add the herbs and sesame seeds, tossing to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 2 1/2 tablespoons 300.56 0.0 0.0 34.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 3 tablespoons minced 14.4 3.1986 0.3276 0.135
    soy sauce 1 1/2 1/2 low sodium 12.72 1.1832 1.9536 0.1368
    mushroom 1 1/4 lb quartered mixed 192.77700000000002 38.4987 12.7006 2.7783
    salt - - - -
    shallot 10 peeled - - - -
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    black sesame seed 1 tablespoon roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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