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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour and the water; knead and form into a ball. Sometimes I like to add extra spices to the dough so it's not so bland. | 2. Let rest covered with a wet towel or plastic wrap for 30 minute. | 3. Combine the filling. | 4. Bring a large pot of water to the boil. | 5. Cut dough into 12 - 18 pieces and roll into small flat circles. | 6. Place a spoonful of filling on each dough circle, folding over and crimping to seal. | 7. Place momos in a steamer and steam on high for 30 minute. | 8. To make the Tsal, just combine the ingredients in the amount needed. | 9. I've never measured, just thrown the stuff together, so I have no exact measurements for all of it. For the tomatoes, I always Use Hunts Diced Tomatoes with Sweet Onions. (I'm lazy :D). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3	cups		403.4676	0.0	89.7602	2.2667
water	1	cup		0.0	0.0	0.0	0.0
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
onion	1		chopped	64.0	14.944	1.76	0.16
spinach	1/2		chopped shredded chopped	16.5	2.925	1.65	0.225
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1	pinch		-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cilantro				0.46	0.0734	0.0426	0.0104
green onion				38.34	8.1508	1.3774	0.6674
garlic				4.47	0.9918	0.1908	0.015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.