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Momos (Tibetan Steamed Dumplings)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8676
Energy (kCal)573.4775
Carbohydrates (g)37.064
Protein (g)96.9084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 cups 403.4676 0.0 89.7602 2.2667
    water 1 cup 0.0 0.0 0.0 0.0
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach 1/2 chopped shredded chopped 16.5 2.925 1.65 0.225
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 pinch - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro 0.46 0.0734 0.0426 0.0104
    green onion 38.34 8.1508 1.3774 0.6674
    garlic 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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