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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine curry powder, coriander, turmeric, salt, pepper, cumin, and bay leaf in small bowl. | 2. Heat oil in large dutch oven over medium high heat. Add chicken to pan, and saute' til beginning to brown (stir frequently). Add onions, and continue to cook til onions tender and chicken is browning (still stirring). Add ginger and garlic, cook 1 minute stirring constantly. Add curry powder mixture, stir constantly, 2 minutes. Add broth, tomatoes, coconut milk, and potatoes; bring to a boil. | 3. Reduce heat and simmer for an hour, stirring occasionally. After an hour, begin water for rice, and add chickpeas and green peas to curry mixture. When rice is finished, remove curry from heat and add lemon. | 4. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
red pepper	3/4	teaspoon	ground	0.9375	0.2065	0.0438	0.0103
bay leaf	1			-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
chicken breast	1 1/2	1/2	skinless boneless chopping sprinkled	1170.2697	0.0	141.8612	62.93600000000001
onion	1		sliced	64.0	14.944	1.76	0.16
ginger	1 1/2	1/2	peeled minced	2.4	0.5331	0.0546	0.0225
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
rom tomato	6		chopped sprinkled coriander	-	-	-	-
potato	2		peeled cubed sweet	-	-	-	-
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.