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Cauliflower Bhutuwa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.359
Energy (kCal)57.5441
Carbohydrates (g)11.9372
Protein (g)2.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 5 cups - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    coriander seed 1 tablespoon toasted 14.9 2.7495 0.6185 0.8885
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    hot chili pepper 3 - - - -
    cooking oil 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/3 teaspoon ground 1.9243 0.4903 0.0797 0.025
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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