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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan heat oil, fry dried red chilies until dark. | 2. Add onions and sauté until light brown. | 3. Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat. | 4. Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn. | 5. Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency. | 6. Garnish with chopped cilantro. Serve with rice, or roti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bamboo shoot	1	cup		40.77	7.852	3.926	0.45299999999999996
potato	2	cups	peeled cut	231.0	52.47	6.15	0.27
black eyed pea	1	cup	soaked	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red chilies	3			-	-	-	-
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
plain yogurt	1	cup	low fat	-	-	-	-
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
mustard oil	3	tablespoons		371.28	0.0	0.0	42.0
salt				-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.