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Beans and Bamboo Shoots

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.6278
Energy (kCal)838.5365
Carbohydrates (g)88.3441
Protein (g)25.3722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bamboo shoot 1 cup 40.77 7.852 3.926 0.45299999999999996
    potato 2 cups peeled cut 231.0 52.47 6.15 0.27
    black eyed pea 1 cup soaked - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red chilies 3 - - - -
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    plain yogurt 1 cup low fat - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    mustard oil 3 tablespoons 371.28 0.0 0.0 42.0
    salt - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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