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Tibetan Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.5482
Energy (kCal)1197.0985
Carbohydrates (g)114.9096
Protein (g)71.5426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups mashed 346.5 78.705 9.225 0.405
    water 4 cups 0.0 0.0 0.0 0.0
    tofu 1 cup diced 362.88 7.0056 43.5204 21.9744
    spinach leaf 1 cup chopped 45.24 6.5676 5.6628 0.8892
    white vinegar 1 1/2 1/2 64.26 0.1428 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    butter 1/4 cup 342.0 15.714 10.686 28.8
    gingerroot 1 tablespoon minced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red onion 1 cup diced - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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