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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in large saucepan over medium heat. | 2. Add ginger, garlic and onion and stir-fry over medium to medium-high heat for 1/2 to 1 minute. | 3. Add turmeric, chili powder and masala. Stir-fry 1/2 minute longer. | 4. Add potato and mix. Cook and stir 3 minutes. Add water 1 cup at a time, stirring constantly with wire whisk to prevent lumps from forming. | 5. Stir until mixture is smooth. Add tofu and spinach. | 6. Mix well and bring to boil. Add vinegar, soy sauce, salt and pepper. | 7. Simmer 5 minutes. If soup is too thick, add water. | 8. Add green onions and cilantro and mix well. makes about 8 cups. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3	cups	mashed	346.5	78.705	9.225	0.405
water	4	cups		0.0	0.0	0.0	0.0
tofu	1	cup	diced	362.88	7.0056	43.5204	21.9744
spinach leaf	1	cup	chopped	45.24	6.5676	5.6628	0.8892
white vinegar	1 1/2	1/2		64.26	0.1428	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green onion	2	tablespoons	chopped	3.24	0.6888	0.1164	0.0564
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
butter	1/4	cup		342.0	15.714	10.686	28.8
gingerroot	1	tablespoon	minced	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
red onion	1	cup	diced	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.