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Tomato Achar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7306
Energy (kCal)387.0805
Carbohydrates (g)55.1823
Total fats (g)17.388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast tomatoes in oven for about 30 minutes, or until charred. | 2. Remove charred skin and reserve flesh in a bowl. | 3. In a sauce pan, heat oil. | 4. Add cumin and mustard seeds; fry for 30 seconds or so. | 5. Add chilies, garlic, ginger, timur, asafetida, lime juice and salt; stir for a minute. | 6. In a blender, combine roasted tomatoes, chopped cilantro and mint, if used, and spice mixture; process to form smooth paste-like mixture (can be made chunkier, if desired). | 7. Transfer into a large bowl. | 8. For garnish, in a non-stick pan heat one tablespoon of oil, splitter fenugreek until it turns dark. | 9. Add slices of garlic and fry till light brown. | 10. Pour the garlic-oil mixture and chopped cilantro over the tomato mixture. | 11. Mix well and refrigerate for at least two hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups ripe ripe 165.6 36.72 8.64 1.44
    hot red chili pepper 5 minced - - - -
    garlic 1 tablespoon minced 44.7 9.918 1.9080000000000001 0.15
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    szechwan pepper 1 teaspoon ground - - - -
    asafoetida powder 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint leaf 1 tablespoon chopped - - - -
    cooking oil 1 tablespoon - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    garlic 10 cloves sliced 44.7 9.918 1.9080000000000001 0.15
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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