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Tomato Achar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.388
Energy (kCal)387.0805
Carbohydrates (g)55.1823
Protein (g)13.7306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups ripe ripe 165.6 36.72 8.64 1.44
    hot red chili pepper 5 minced - - - -
    garlic 1 tablespoon minced 44.7 9.918 1.9080000000000001 0.15
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    szechwan pepper 1 teaspoon ground - - - -
    asafoetida powder 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mint leaf 1 tablespoon chopped - - - -
    cooking oil 1 tablespoon - - - -
    salt - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    garlic 10 cloves sliced 44.7 9.918 1.9080000000000001 0.15
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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