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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a blender combine all the marinating ingredients to form smooth paste. | 2. Pour the marinating paste over the lamb chops in a large bowl. | 3. Mix well, cover, and let marinate for at least six hours. | 4. Grill the marinated lamb chops on a charcoal grill, occasionally turning until cooked through, about 5-7 minute | 5. Cut grilled lamb into 1-in cubes. | 6. In a sauce pan heat 2 tablespoons of musturd oil. | 7. Fry fenugreek, bay leaves, and dry whole red peppers till dark. | 8. Add turmeric and stir for 15 sec. Add onions, sautee in medium heat till brown. | 9. Add garlic, ginger, red chilies, cumin, coriander, black pepper, and salt to the onion mixture. | 10. Fry for 30 sec, and add tomatoes and lamb broth. | 11. Lower the heat and let the tomato-onion mixture simmer for 10 min till it thickens. | 12. Transfer grilled lamb cubes to the sauce, stir well. | 13. Cook for another 10 min to evaporate excess liquid so that the meat pieces are coated with the sauce. | 14. Adjust seasoning with salt and pepper. | 15. Garnish with green onions. | 16. Serve with rice, or roti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb chop	2			-	-	-	-
red pepper	3			60.0	13.215	2.805	0.66
bay leaf	2			-	-	-	-
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
red chilies	5		julienned	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
red bell pepper	1	cup	chopped	-	-	-	-
black pepper	1	teaspoon	cracked	5.773	1.4708	0.239	0.075
cumin powder	1	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt				-	-	-	-
mustard oil	2	tablespoons		247.52	0.0	0.0	28.0
lamb broth	1	cup		-	-	-	-
green onion	1/2	cup	cut	9.585	2.0377	0.3444	0.1668
tomato	1	cup	chopped roasted	41.4	9.18	2.16	0.36
red pepper	1	cup	roasted	60.0	13.215	2.805	0.66
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
onion	1	cup	chopped	64.0	14.944	1.76	0.16
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
peppercorn	1	teaspoon		25.191999999999997	0.1563	0.0536	2.7425
szechwan pepper	1	teaspoon		-	-	-	-
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
mustard oil	2	tablespoons		247.52	0.0	0.0	28.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.