RecipeDB

Cooking in progress....

Nepalese Potato, Tomato and Pea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2167
Energy (kCal)401.0335
Carbohydrates (g)87.8167
Protein (g)13.6222
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 1 tablespoon - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green chili 1 -2 mild 0.0 0.0 0.0 0.0
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    potato 2 cups peeled cubed 231.0 52.47 6.15 0.27
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    hot water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition