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Tomato or Peach or Mango Achar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1856
Energy (kCal)292.5945
Carbohydrates (g)53.3172
Protein (g)3.3519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled minced - - - -
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    hot pepper 2 -4 minced - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    curry powder 1/4 teaspoon mild 1.625 0.2792 0.0714 0.07
    salt 1 pinch - - - -
    mango 2 chopped 198.0 49.434 2.7060000000000004 1.254
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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