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Tibetan Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4789
Energy (kCal)549.24
Carbohydrates (g)93.9437
Protein (g)22.3179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 1/2 cups rinsed dried 122.43 25.5717 10.3488 0.6353
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    carrot 1 peeled diced 52.48 12.2624 1.1904 0.3072
    potato 1 diced - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    tomato 3 cups undrained canned 124.2 27.54 6.48 1.08
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 1 1/2 1/2 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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