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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes. | 2. Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking. | 3. Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot. | 4. Add the chopped cilantro, salt, and sauteed vegetables. | 5. Cover and simmer for about 10-15 minutes, until all of the vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1 1/2	cups	rinsed dried	122.43	25.5717	10.3488	0.6353
water	6	cups		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chili pepper	1			1.25	0.2956	0.0625	0.0062
carrot	1		peeled diced	52.48	12.2624	1.1904	0.3072
potato	1		diced	-	-	-	-
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
tomato	3	cups	undrained canned	124.2	27.54	6.48	1.08
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1 1/2	1/2		-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.