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Spinach Paratha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1108
Energy (kCal)1240.2244
Carbohydrates (g)271.0014
Total fats (g)5.2196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prepare stuffing by mixing spinach(half cooked and lightly squeezed out), carrot(grated) and spices. | 2. dough with some salt, the water in the dough until all the flour come together, and knead about 100 times in frequency for 2 cups of flour. | 3. roll to spinach paratha and cook in pan with some oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 1156.56 253.2108 18.802 4.4872
    spinach 5 ounces 31.1844 5.5282 3.1184 0.4252
    carrot 1 52.48 12.2624 1.1904 0.3072
    salt 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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