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Tibetan Green Beans With Potatoes (Tema)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2339
Energy (kCal)312.5299
Carbohydrates (g)44.6801
Protein (g)10.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    potato 2 - - - -
    red bell pepper 1/2 sliced - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 chopped - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    ginger 1 inch chopped - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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