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Mango Chutney (Nepali Spiced Chutney with Ripe Mango)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4362
Energy (kCal)1158.34
Carbohydrates (g)294.7543
Protein (g)5.3468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 3 cups cut 297.0 74.15100000000001 4.059 1.881
    tamarind paste 3 tablespoons - - - -
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    red chilies 5 minced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    szechwan pepper 1 teaspoon - - - -
    asafoetida powder 1/4 teaspoon - - - -
    cooking oil 1 tablespoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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