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Nepali Cauliflower and Potato Tarkari

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8678
Energy (kCal)634.15
Carbohydrates (g)132.4441
Protein (g)21.6328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cups cut 26.75 5.3179 2.0544 0.2996
    potato 2 cups cut 231.0 52.47 6.15 0.27
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    bay leaf 1 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hot chili powder 1 teaspoon - - - -
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    cooking oil 2 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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