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Duck Tareko (Crispy Deep-Fried Duck Marinated in Nepali Spices)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3225
Energy (kCal)134.41
Carbohydrates (g)33.7653
Total fats (g)0.3393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine cumin, ginger, garlic, timur, nutmeg, half teaspoon of turmeric, salt and pepper; mix well. | 2. Clean duck; wipe dry. | 3. Rub duck inside and out with the spice mixture. | 4. Let rest to marinate for at least eight hours. | 5. Place marinated duck in a steamer and steam for at least one hour. | 6. Remove from steamer and let cool down. | 7. Combine a half teaspoon of turmeric, chili paste, molasses, honey and salt, and smother over the duck, inside and out. | 8. In a deep fryer heat oil to 360F. | 9. Dip the steamed duck in frying oil. | 10. Fry duck, turning periodically, until the duck skin is golden brown and crispy. | 11. Remove from oil and place on paper towel to absorb excess oil. | 12. To serve, cut crispy duck into bite-size pieces. | 13. Serve with rice pilaf, accompanied with mango chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 5 -6 washed - - - -
    cumin powder 1 tablespoon - - - -
    chili paste 1 tablespoon - - - -
    ginger paste 2 tablespoons - - - -
    garlic paste 1 tablespoon - - - -
    szechwan pepper 1 teaspoon ground - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    honey 2 tablespoons - - - -
    salt pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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