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Roti (Nepali Non-Leavened Whole Wheat Flat Bread)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.9225
Energy (kCal)1846.982
Carbohydrates (g)368.9885
Total fats (g)23.1894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the flour, melted butter, salt and sugar. | 2. Make a well in the center and add warm water and milk, mixing it with the flour until a soft dough is formed. | 3. Dust kneading board with flour; place the dough on the board and knead for ten minutes or so. | 4. Cover with plastic wrap and let rest for an hour or so. | 5. Divide the dough into three-inch balls. | 6. Flatten the dough balls into 6-7 inch circles. | 7. Cover with plastic wrap. | 8. Heat a cast-iron skillet on medium-high heat. | 9. Place one roti on the skillet, top-side down and cook for 30 seconds or so. | 10. Turn over and cook for another minute until small air pockets emerge. | 11. Turn it over once more and cook for another minute. | 12. With a lightly-wet towel, press on the roti, forcing it to develop more air pockets. | 13. Keep the finished rotis warm in a towel as you continue to prepare other rotis. | 14. Serve hot with vegetable or meat preparations. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 4 cups sifted 1632.0 345.45599999999996 63.408 12.0
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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