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Vegetable Momo Filling, (Tse Momo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9447
Energy (kCal)202.8192
Carbohydrates (g)19.8355
Total fats (g)13.2185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the celery, cabbage, spinach, and green onion finely and by hand; it is important to chop the vegetables by hand: because a food processor will make them mushy and the juices will be lost in cooking. | 2. Saute the onion in oil until brown and then add the garlic, ginger, paprika, Sichuan pepper, and mint; cook the spices briefly, then remove from the heat and add the soy sauce and salt. | 3. Add the cooked mixture to the raw chopped vegetables, toss lightly with your hands to mix all together. | 4. Fill the momos and steam for 5-7 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1/2 bunch - - - -
    cabbage 1/2 11.125 2.5810000000000004 0.5696 0.0445
    spinach 1 bunch - - - -
    green onion 1 bunch - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 1/2 1/2 chopped 2.4 0.5331 0.0546 0.0225
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint leaf 10 - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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