RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.37
Energy (kCal)	416.71
Carbohydrates (g)	97.74
Protein (g)	6.00
Fatty acids, total saturated (g)	0.62
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.83
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	43.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	45.65
Thiamin (mg)	0.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.60
Energy (kJ)	1731.57
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	6.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.34
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.26
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.55
Glucose (dextrose) (g)	1.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.12
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.80
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1157.52
Choline, total (mg)	34.02
Vitamin A, RAE (g)	67.22
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	127.06
Threonine (g)	0.20
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	107.13
Sodium, Na (mg)	3640.01
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	0.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.37
Vitamin A, IU (IU)	1342.87
Energy (kcal)	416.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	8.34
Retinol (g)	0.00
Leucine (g)	0.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	97.74
Betaine (mg)	0.55
Selenium, Se (g)	2.76
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.20
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.71
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.81
Lysine (g)	0.31
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.09
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	13.58
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	595.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	39.25
Iron, Fe (mg)	4.15
Folate, total (g)	67.53
Campesterol (mg)	0.00
Glycine (g)	0.19
Calcium, Ca (mg)	122.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	67.53
Fatty acids, total saturated 18:1 undifferentiated (g)	0.27
Magnesium, Mg (mg)	74.29
Ash (g)	13.15
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2341.43
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.29
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.10
Arginine (g)	0.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.19
Lutein + zeaxanthin (g)	1913.62
Sucrose (g)	3.72
Alanine (g)	0.24
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.31
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	0.33
Glutamic acid (g)	1.04
Vitamin C, total ascorbic acid (mg)	177.91
Vitamin K (phylloquinone) (g)	43.32
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.32
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	745.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.49
Lactose (g)	0.00
Folate, DFE (g)	67.53

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Nepalese
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1 1/4	1/4		-	-	-	-
cumin seed	1/3	teaspoon		2.62	0.30	0.12	0.15
turmeric	1/2	teaspoon		4.68	1.00	0.14	0.04
bay leaf	1			-	-	-	-
clove	6			34.52	8.25	0.75	1.63
black cardamom pod	2			-	-	-	-
cinnamon	1/4	teaspoon		-	-	-	-
ginger	1/2	teaspoon	minced	0.8	0.17	0.01	0.00
garlic	1	teaspoon	minced	4.17	0.92	0.17	0.01
green chilies	3		sliced	291.45	72.0	0.0	0.0
yellow onion	1		chopped	-	-	-	-
tomato	1/2		chopped	16.38	3.53	0.80	0.18
green pea	1/2	cup		58.72	10.47	3.92	0.29
salt				-	-	-	-
lemon juice	1	tablespoon		3.35	1.05	0.05	0.03
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nepalese Vegetable Pulao

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients