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Nepalese Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3728
Energy (kCal)416.7153
Carbohydrates (g)97.7454
Protein (g)6.0021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/4 1/4 - - - -
    cumin seed 1/3 teaspoon 2.625 0.3097 0.1247 0.1559
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    bay leaf 1 - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    black cardamom pod 2 - - - -
    cinnamon 1/4 teaspoon - - - -
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    green chilies 3 sliced 291.4543 72.0 0.0 0.0
    yellow onion 1 chopped - - - -
    tomato 1/2 chopped 16.38 3.5399 0.8008 0.182
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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