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Spiced Gundruk (Spicy Fermented Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.285
Energy (kCal)256.266
Carbohydrates (g)58.2865
Total fats (g)2.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine nappa cabbage, daikon radish and carrot slices. | 2. Add three tablespoons of salt; mix thoroughly. | 3. Cover and let rest in a warm place for at least six hours. | 4. Drain and rinse vegetables in a colander. | 5. Return rinsed vegetables to the mixing bowl, and add chopped green onions, garlic, ginger, hot chili powder, paprika, asafetida, sugar, salt as required and water. | 6. Toss well to combine vegetables with the spices. | 7. Put the mixture into a large sterilized jar, gradually pressing down each layer as it is spooned in. | 8. Cap the jar tightly and store in warm place for at least three days for fermentation. | 9. Once the fermentation process is complete to your liking, refrigerate. | 10. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    daikon radish 1 cut - - - -
    napa cabbage 1 cut 13.08 2.4307 1.199 0.1853
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    green onion 2 cups cut 38.34 8.1508 1.3774 0.6674
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hot chili powder 2 tablespoons - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    asafoetida powder 1/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    salt 4 tablespoons coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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