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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Nepalese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a frying pan, heat butter. | 2. Add dried red chilies and turmeric; fry for 15 seconds. | 3. Add garlic, ginger, and fresh chilies. | 4. Fry for another minute or so. | 5. Add chopped onion, red bell pepper and zucchini; cook until lightly brown. | 6. Add chicken pieces, sugar, salt and pepper. | 7. Stir fry five minutes. | 8. Add rice, green peas, yogurt and toasted cumin seeds. | 9. Cook until all the liquid is absorbed and rice grains separate. | 10. Garnish with chopped scallions. | 11. Serve all by itself or with sekuwas (grilled skewers). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups	steamed	1357.9	282.125	27.898000000000003	11.84
chicken breast	1	cup	grilled cut cooked used	-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1	cup	chopped	-	-	-	-
zucchini	1	cup	diced	21.08	3.8564	1.5004	0.3968
green pea	1/2	cup		58.725	10.4762	3.9295	0.29
red chilies	3		minced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cumin seed	1	teaspoon	toasted	7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
red chilies	3			-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
yogurt	1/2	cup		74.725	5.7085	4.2508	3.9812
salt pepper				-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.