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Kashmiri Chicken, Cardamom and Saffron Pilau: Spiced Indian Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.3245
Energy (kCal)981.8534
Carbohydrates (g)45.2302
Protein (g)19.0314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 50.4333 0.0 11.22 0.2833
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 peeled diced 128.0 29.888 3.52 0.32
    garlic clove 4 peeled crushed 50.4333 0.0 11.22 0.2833
    gingerroot 1 inch peeled diced 50.4333 0.0 11.22 0.2833
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    chicken 1 1/2 1/2 boneless boneless cubed - - - -
    saffron strand 1 teaspoon 50.4333 0.0 11.22 0.2833
    water 1/2 pint boiling - - - -
    cardamom pod 6 bruised 50.4333 0.0 11.22 0.2833
    mint 4 tablespoons chopped 10.032 1.9175 0.7501 0.1664
    garam masala 2 teaspoons 50.4333 0.0 11.22 0.2833
    cinnamon 1 - - - -
    tomato 8 ounces skinned chopped tinned chopped 52.1631 11.5666 2.7216 0.4536
    sultana 2 ounces 50.4333 0.0 11.22 0.2833
    salt - - - -
    pepper - - - -
    almond 2 ounces blanched toasted 501.219 0.0 0.0 56.699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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