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Indonesian Bahmi Goreng

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15874.71
Energy (kCal)429077.4637
Carbohydrates (g)503.1073
Total fats (g)39803.4402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Serving: Serve the prepared Bahmi Goreng on a large flat dish and garnish with the fried onions, strips of omelet and slices of lemon (I prefer slices of spice gerkins). | 2. Also serve with deep fried prawn crackers (optional) and a small jug of ketjap manis. | 3. In a wok using a little moderately hot peanut oil, fry two of the onions and garlic. | 4. When the onions become transparent, add the following: ginger, black pepper, cauliflower and celery. | 5. Stir-fry until vegetables are half-cooked. | 6. Now add the following: cabbage, leeks, bean sprouts, pork, ketjap manis, shrimp paste& salt. | 7. In a large pot of boiling water on high heat, immerse the egg noodles. | 8. Separate them with a fork as soon as they hit the water and boil for 3-4 minutes. | 9. NO LONGER as they will cook further when mixed with the vegetables. | 10. When the noodles are cooked, pour them into a colander and rinse with cold water. | 11. To prevent the noodles from becoming a solid mass, separate them again as you rinse. | 12. On a low heat, mix the noodles with the cooked vegetables and add the Sambal Oelek. | 13. Using a different pan, fry the remaining onions in hot oil until they are brown and crisp. | 14. Make an omelet using the 2 whisked eggs and cut into strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 250 diced 426384.0 0.0 15773.94 39769.38
    egg noodle 500 g 1920.0 356.35 70.8 22.2
    bean sprout 250 - - - -
    bok choy 1 sliced - - - -
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    cauliflower 1 - - - -
    leek 4 sliced 217.16 50.373999999999995 5.34 1.068
    ginger 1 1/4 1/4 chopped 2.0 0.4442 0.0455 0.0188
    garlic clove 4 chopped - - - -
    onion 6 chopped 384.0 89.664 10.56 0.96
    shrimp paste 1/4 teaspoon - - - -
    chili paste 1/2 teaspoon spiced - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    peanut oil - - - -
    egg 2 cut 143.0 0.72 12.56 9.51
    onion 4 chopped 384.0 89.664 10.56 0.96
    lemon 2 spiced sliced 2.5617 0.8233 0.0972 0.0265
    shrimp cracker - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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