RecipeDB

Cooking in progress....

Pineapple or Apple Coconut Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.1409
Energy (kCal)835.602
Carbohydrates (g)53.7472
Total fats (g)72.203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all your ingredients. | 2. In a frying pan heat oil and fry onion, garlic and whole spices until onion are soft. | 3. Add now ground spices and stir for one more minute. | 4. Add pineapple (or apples) and stir until well coated. | 5. Add salt, coconut milk and sugar. | 6. Cook uncovered 5 minutes or until soft. | 7. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 peeled 82.5 21.648000000000003 0.8909999999999999 0.198
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 peeled chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    cinnamon 1 piece - - - -
    clove 3 cloves - - - -
    cardamom 2 crushed 12.44 2.7388 0.4304 0.268
    coriander 3 teaspoons ground 16.092 2.9695 0.6679999999999999 0.9596
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 3.807 0.6709999999999999 0.1817 0.1928
    salt 1 teaspoon - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition