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Indonesian Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.527
Energy (kCal)2870.6873
Carbohydrates (g)454.0105
Total fats (g)92.7644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix broth, corn syrup and soya sauce. | 2. Stir fry chicken in hot oil. | 3. Add onion, red pepper, ginger and crushed red pepper. | 4. Cook for 30 seconds. | 5. Stir in curry powder and rice. | 6. Cook for 2-3 minutes. | 7. Add liquids. | 8. Stir in peanuts, scallions and parsley. | 9. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot chicken broth 1/4 cup - - - -
    dark corn syrup 1 teaspoon 19.5433 5.3020000000000005 0.0 0.0
    soya sauce 2 tablespoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chicken breast half 4 diced - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red pepper 1 chopped - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    red pepper powder 1 teaspoon crushed - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    rice 3 cups 2036.85 423.1875 41.847 17.76
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452
    scallion 1/2 cup minced 16.0 3.67 0.915 0.095
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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