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Eggplant Stew so Great, You'll Clean Your Plate!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6207
Energy (kCal)512.4984
Carbohydrates (g)2.5858
Total fats (g)56.1936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tbsps. | 2. of oil in a wide skillet on medium flame. | 3. Add the eggplant slices to the hot oil. | 4. Lightly saute the eggplant until it is light brownish in colour. | 5. Remove from flame and drain on clean kitchen paper towels. | 6. Keep aside. | 7. Add the remaining oil to the skillet. | 8. Toss in the shallots and garlic. | 9. Stir-fry until the raw smell of both is gone. | 10. Takes about 5-7 minutes on medium heat. | 11. Add water, soy sauce, Pepper, nutmeg, vinegar and sauce. | 12. Stir well. | 13. Allow this sauce to cook for 2-3 minutes. | 14. Add the fried eggplants. | 15. Cook for 2-3 minutes more. | 16. Gently stir the pan or shake it gently several times to mix the eggplants in the prepared sauce, being careful not to break/mash the same. | 17. Check for seasoning. | 18. Remove from flame. | 19. Serve hot with Vegetarian Nasi Goreng (Fried Rice){recipe number:44512} or plain steamed rice. | 20. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 sliced - - - -
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    shallot 4 -6 washed peeled sliced 0.0 0.0 0.0 0.0
    garlic 1 clove peeled washed sliced 4.47 0.9918 0.1908 0.015
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon sweet 8.48 0.7888 1.3024 0.0912
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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