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South China Morning Post 1963 - Authentic Chicken Satay Skewers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.9657
Energy (kCal)4036.2837
Carbohydrates (g)133.7625
Total fats (g)319.9048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Satay Sauce: | 2. Pour peanut oil into a cooking pot and heat the oil. Add the onions and stir over the fire for about 10 minutes. | 3. Then add the chillies and stir over the fire for about 3 minutes. | 4. Now add the ground nuts and stir over the fire for 5 minutes. | 5. Mix the tamarind with the two and half pints of water, stir well and then pour it into the cooking pot through a strainer. | 6. Boil for 15 minutes stirring all the time, until the peanut oil rises to the surface. | 7. Add salt, pepper and the sugar and simmer for a further 10 minutes, your satay sauce is now ready. | 8. Chicken Satay Skewers: | 9. Cut chicken into 1/2" cubes. | 10. Mix the lemon grass together with the ground coriander. Then add the saffron powder/threads, peanut oil, salt and sugar. Mix thoroughly and add the cubed chicken to this mixture and allow to marinate for about 1-2 hours. | 11. Thread 5-6 pieces of chicken on to each skewer and cook over a charcoal barbeque or a grill - turning all the time - until the chicken is cooked but not too dry. | 12. Dip the satay skewers into the satay sauce whilst they are still hot. | 13. Serve with diced cucumber and toasted flat breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb 974.6689 0.0 84.3202 68.2722
    lemongrass 1 ounce ground 12.452 2.3206 0.3679 0.3
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    sugar 3 tablespoons 201.495 50.398999999999994 0.0 0.0
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    peanut oil 6 ounces 238.68 0.0 0.0 27.0
    onion 5 tablespoons ground 20.0 4.67 0.55 0.05
    peanut 1 lb ground roasted 2571.9178 73.1658 117.0291 223.3531
    red chili powder 1 -2 tablespoon - - - -
    tamarind pulp 1/2 - - - -
    water 2 1/2 pints - - - -
    sugar 1/4 201.495 50.398999999999994 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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