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Gulai Bagar (Western Sumatran Curry)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.7138
Energy (kCal)15385.472
Carbohydrates (g)98.312
Total fats (g)1577.3606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok or frying pan, roast the coconut until golden brown (takes only a few minutes). Remove and place in blender. | 2. Roast the coriander seeds, stirring continuously for 1-2 minutes then remove and place in blender. Add the almonds and grind in the blender until ingredients are a warm paste. | 3. Heat the oil and stir fry the onions, garlic and chillies for two minutes. Add the meat and cover the pan for 3-4 minutes. Add the blended paste to the pan, stir well and recover the pan. Cook for another 2-3 minutes. | 4. In a cheesecloth, wrap the cloves, cardamoms, cinnamon, and leaves and add to the pan. Add the remaining ingredients except the tamarind water, salt, eggplants and 1 1/2 cups coconut milk. | 5. Simmer for 50 minutes. Add the tamarind water, salt and coconut milk. Continue to cook for 20-30 minutes or until the sauce begins to thicken. Lay the eggplant slices over the mixture and simmer until they are cooked (5-6 minutes). | 6. To serve, remove the meat and carve as you desire. Place sliced meat into an ovenproof casserole dish and cover with the eggplant slices. Discard the cheesecloth from the sauce. Skim off excess oil from the sauce and discard. Pour sauce over the meat and bring mixture to just under a boil. Must be very hot when served at tableside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leg lamb 3 cut cut 3129.84 0.0 243.7193 232.2886
    coconut flake 1/3 cup - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    almond 5 blanched 9635.6 0.0 0.0 1090.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 4 sliced - - - -
    red chilies 5 deseeded sliced - - - -
    clove 4 cloves - - - -
    nutmeg 1/2 teaspoon grated 5.775 0.5422 0.0642 0.3994
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 stick - - - -
    cardamom 4 24.88 5.4776 0.8608 0.536
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemongrass 1 tablespoon chopped - - - -
    kaffir lime leaf 3 - - - -
    coconut milk 3 3/4 cups 2070.0 49.86 20.61 214.56
    salt - - - -
    tamarind juice 4 tablespoons 35.7675 9.2431 0.0565 0.0753
    eggplant 2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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