RecipeDB

Cooking in progress....

Indonesian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.0333
Energy (kCal)2245.3779
Carbohydrates (g)27.3546
Total fats (g)143.9358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix potato flakes, eggs, milk, onion, garlic, curry, salt, pepper and Worcestershire sauce. Let stand for a few minutes until flakes have absorbed liquids. | 2. Add ground beef and coconut flakes and mix well. | 3. Form meatballs that are the size of large marbles. | 4. Heat oil in frying pan and brown the meatballs all around in one layer in several batches. | 5. When all are browned, pour off some of the fat and add the soy sauce and water to the pan and scrape the bottom and sides of the pan throughly. | 6. Bring to a boil and add the all the browned meatballs. Simmer anywhere from at least 10 minutes to up to an hour. | 7. Turn regularly and serve with rice, green beans, cucumber salad and chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato flake 3/4 cup - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    pepper - - - -
    salt - - - -
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    coconut 8 tablespoons unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition