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Exotic Chicken Breasts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)759.708
Energy (kCal)6465.2563
Carbohydrates (g)51.6113
Total fats (g)336.7649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lay the red pepper strips in bottom of a 13 x 9-inch oven proof dish and deposit the breasts on top. | 2. In a bowl mix orange juice, lemon juice, paprika, ginger, nutmeg, and salt; lay mixture over chicken. | 3. Put dish in preheated oven at 350°F for 45-55 minutes; baste it from time to time. | 4. Take out the chicken. | 5. Drain it well; keep aside in a warm dish. | 6. Mix corn starch and water, on stove top. Bring to a boil the juice; pour in the cornstarch little by little until you get the desire thickness (about like half and half or thicker). | 7. Dress the plate with 1 breast and a few pepper strips. | 8. Cover with sauce and orange zest on top. | 9. This can be served with some rice on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 6241.4384 0.0 756.5930000000001 335.6588
    red bell pepper 1 seeded cut - - - -
    orange juice concentrate 1 can 138.1259 31.6196 2.2399 0.22399999999999998
    liquid honey 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    orange 1 cut 1.7625 0.4406 0.0352 0.0045
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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