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Banana Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2381
Energy (kCal)1488.091
Carbohydrates (g)174.1796
Total fats (g)78.5987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the first 6 ingredients together until a smooth consistency. | 2. Pour pancake mixture into the hot pan. | 3. Whilst the one side is cooking add slices of the banana to the uncooked side. | 4. When ready to flip, flip over and cook and seal. | 5. Serve with honey or maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice flour 10 tablespoons 361.425 79.1284 5.8756 1.4022
    sugar 4 teaspoons 73.416 18.3632 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    salt 1 pinch - - - -
    coconut milk 2/3 cup 368.0 8.863999999999999 3.6639999999999997 38.144
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    banana 1 sliced 200.25 51.39 2.4525 0.7425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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