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Banana Pancakes, Wayan's Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.462
Energy (kCal)1363.34
Carbohydrates (g)233.2972
Total fats (g)44.5038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the flour, egg, milk and salt thoroughly but gently. | 2. Heat a crepe pan or shallow non-stick pan and add 1 tablespoon of butter. | 3. Slice one banana lengthways and place in the pan. | 4. Allow to cook and carameize (about 3 minutes). | 5. Pour over a quarter of your batter, tilting the pan to get good coverage over your banana slices. | 6. Cook the pancake over medium heat until holes appear and the top surface is dryish. | 7. Flip, or turn over with a spatula, and cook a couple of minutes more. | 8. Repeat 3 more times with remaining batter, butter and banans. | 9. Serve with a wedge of lemon, sprinkled with sugar, and icecream if you wish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup sifted - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/4 teaspoon - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    banana 4 801.0 205.56 9.81 2.97
    lemon - - - -
    sugar - - - -
    ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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