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Curried Shrimp and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3543
Energy (kCal)1707.408
Carbohydrates (g)73.5839
Total fats (g)118.8039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil in large stockpot over medium heat. | 2. Add the onions, garlic, and gingerroot, and saute, stirring often, until the onions are soft and golden, about 10 minutes. | 3. Add the mushrooms and saute for 5 minutes. | 4. Sprinkle on the coriander, cumin, tumeric, and cayenne, and cook for 2 minutes, stirring often. | 5. Pour in the vegetable stock, coconut milk, and salt, then bring to a boil. | 6. Add the potatoes and cook for 10 minutes stirring occasionally. | 7. Mix in green beans, red bell pepper, and noodles and cook at a lively simmer until the vegetable start to get slightly tender, about 5 minutes. | 8. Add the shrimp and cook for about 5 more minutes (if frozen, cook until shrimp are heated through). | 9. Stir in the lemon juice just before serving. | 10. Serve with bread and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    gingerroot 2 teaspoons minced - - - -
    mushroom 2 cups sliced - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    salt 1 teaspoon - - - -
    potato 2 peeled diced - - - -
    green bean 1 1/2 cups cut 46.5 10.455 2.745 0.33
    red pepper 1/4 cup diced 15.0 3.3038 0.7012 0.165
    fine egg noodle vermicelli 1/2 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    shrimp 16 ounces cooked 385.3333 0.0 91.12 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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