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Avocado Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3246
Energy (kCal)43.6282
Carbohydrates (g)9.7444
Total fats (g)0.1738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mango, avocado, onion, chili, lime juice, vinegar, oil& mint. | 2. Add salt& hot sauce to taste (do a bit at a time of the hot sauce). | 3. Cover and let stand, at room temperature, for at least 30 minutes to allow the flavors to meld. | 4. Serve chilled or at room temperature (I like mine well chilled). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 slightly peeled pitted diced - - - -
    avocado 1 pitted peeled diced - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red chile 1 seeded chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lite olive oil 2 tablespoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt - - - -
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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