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Avocado Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1738
Energy (kCal)43.6282
Carbohydrates (g)9.7444
Protein (g)1.3246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 slightly peeled pitted diced - - - -
    avocado 1 pitted peeled diced - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red chile 1 seeded chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    lite olive oil 2 tablespoons - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt - - - -
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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