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Indonesian Potato Croquettes- (Kroket Kentang)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.6337
Energy (kCal)1548.1228
Carbohydrates (g)238.5093
Total fats (g)32.6742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fillng: Stir-fry garlic and shallots with a little butter or margarine. | 2. Stir in meat, carrot and celery. | 3. Then add water and the rest of the spices. | 4. Mix in cornstarch and stir until mixture thickens. | 5. Add a little bit of the above mixture to the center of 1-2 tablespoons of mashed potato. | 6. Cover the mixture and shape into a round ball. | 7. Roll the finished ball into lightly whisked egg mixture and then roll onto the bread crumbs. | 8. Deep fry in hot oil until lightly browned. | 9. This recipe can be easily doubled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 whisked 71.5 0.36 6.28 4.755
    water 1 teaspoon 0.0 0.0 0.0 0.0
    breadcrumb 1 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    potato 1 lb peeled cooked mashed 349.2665 79.3334 9.2987 0.4082
    milk 2 tablespoons powdered 69.0 1.662 0.687 7.152
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    salt 1 teaspoon - - - -
    garlic clove 2 chopped - - - -
    shallot 5 576.0 134.4 20.0 0.8
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    beef 1/2 lb cooked ground drained 265.2006 0.0 52.2921 6.0973
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    water 100 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/2 teaspoon 2.8875 0.2711 0.0321 0.1997
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    soy sauce 1 tablespoon sweet 8.48 0.7888 1.3024 0.0912
    cornstarch 2 teaspoons mixed 20.32 4.8677 0.0139 0.0027
    water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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