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Indonesian Vegetable Sour Soup (Sayur Asam)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.7948
Energy (kCal)1079.84
Carbohydrates (g)84.6557
Total fats (g)50.0454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare tamarind by placing it in a small bowl with warm water. Let soak for 15 minutes. | 2. To make spice paste, combine shallot, garlic, ginger, red chili pepper, raw peanuts, shrimp paste, and salt in a large mortar and blend well with a pestle. Use a food processor or blender if you don’t have a mortar and pestle. | 3. Transfer paste to a medium saucepan and add chicken or vegetable broth, salted peanuts, and brown sugar. Stir to combine, and cook over medium heat for 15 minutes. | 4. Meanwhile, use a strainer to separate the tamarind seeds from the juice. Throw away the seeds and keep the juice. | 5. Add chayote, green beans, and corn to the soup, and cook over high heat for 5 minutes. | 6. Just before serving, add tamarind juice and stir. Garnish with green chili pepper slices if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamarind pod 1 teaspoon - - - -
    water 200 ml 0.0 0.0 0.0 0.0
    shallot 1 sliced 115.2 26.88 4.0 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 inch peeled sliced - - - -
    red chili pepper 1 seeded sliced 1.25 0.2753 0.0584 0.0138
    peanut 3 tablespoons raw 413.91 11.7749 18.834 35.9452
    shrimp paste 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    chicken broth 5 cups low-fat 390.6 9.45 55.692 13.104000000000001
    peanut 1/2 cup salted chopped 413.91 11.7749 18.834 35.9452
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chayote 1 peeled seeded sliced - - - -
    green bean 1/2 cup trimmed frozen 15.5 3.485 0.915 0.11
    corn kernel 1/3 cup frozen 61.57 12.1589 1.7014 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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