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Tangy Tuna Black Bean Quesadillas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.4267
Energy (kCal)1128.675
Carbohydrates (g)89.94
Protein (g)44.8746
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained - - - -
    black bean 1/2 cup refried 330.77 60.4892 20.951999999999998 1.3774
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    corn 1/2 cup canned drained sweet 62.35 13.5575 2.3707 0.9788
    buffalo wing sauce 2 tablespoons - - - -
    garlic salt 1 tablespoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    butter 1 tablespoon divided 85.5 3.9285 2.6715 7.2
    wheat tortilla 4 tortillas - - - -
    mexican cheese 1/2 cup shredded divided blend 246.18 3.0558 14.1504 19.7868

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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