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K.D. Lang's Indonesian Salad With Spicy Peanut Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.4818
Energy (kCal)739.6693
Carbohydrates (g)36.6404
Total fats (g)62.2456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and salt in a medium frying pan over medium heat. | 2. Add the tofu in small batches and saute until lightly browned on both sides, about 5 minutes. | 3. Remove with a slotted spoon and drain on a paper towel. | 4. Arrange the tofu, potatoes, spinach, and cabbage on six separate plates. | 5. Prepare the dressing by placing all of the dressing ingredients in a blender and blending until smooth. | 6. If the dressing seems too thick, add another teaspoonful of water. | 7. Top the tofu and vegetables with the bean sprouts and dressing, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt - - - -
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    potato 2 boiled cut - - - -
    spinach 1/2 lb cleaned steamed chopped 49.8952 8.8451 4.9895 0.6804
    green cabbage 1/2 shredded steamed - - - -
    mung bean sprout 1/2 washed - - - -
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    peanut 1/4 cup roasted 206.955 5.8874 9.417 17.9726
    soy sauce 5 teaspoons 14.045 1.3064 2.1571 0.151
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    brown sugar 4 teaspoons 45.6 11.7708 0.0144 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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