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Indonesian Leek Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.359
Energy (kCal)996.89
Carbohydrates (g)18.5956
Total fats (g)102.63
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the leeks - thin slices are best. | 2. Add olive oil to a large pan. Add leeks and salt and saute for about 20 minutes. | 3. Beat egg. Add egg, coconut milk, lemon (or lime) juice to leeks, and mix well. | 4. Pour mixture into pastry shell. Bake at 350 degrees for 35 - 40 minutes, or until filling is set. Allow to cool for a few minutes before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    leek 3 - - - -
    salt 1/2 teaspoon - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    egg 1 71.5 0.36 6.28 4.755
    lemon 4 tablespoons 15.37 4.9396 0.583 0.159
    pastry shell 9 inches unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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