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Hoisin-Braised Tempeh and Chinese Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.7655
Energy (kCal)1367.7697
Carbohydrates (g)125.1035
Total fats (g)62.2213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in large pot over medium-high heat. | 2. Add tempeh and cook until browned, stirring often, about 5 minutes. | 3. Add garlic and ginger. | 4. Cook until fragrant, about 30 seconds. | 5. Stir in remaining ingredients except the snow peas. | 6. Reduce heat to low, cover and cook 15 minutes. | 7. Add snow peas, cover, and cook until vegetables are cooked but still firm, about 5 minutes longer. | 8. Remove and place on a serving platter, over rice if desired. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    tempeh 16 ounces cut 870.8964 34.6544 92.0338 48.9879
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    bok choy 1 trimmed sliced - - - -
    water chestnut 1 can sliced drained rinsed - - - -
    scallion 5 trimmed sliced 160.0 36.7 9.15 0.95
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    snow pea 1 1/2 cups trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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