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Hoisin-Braised Tempeh and Chinese Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.2213
Energy (kCal)1367.7697
Carbohydrates (g)125.1035
Protein (g)105.7655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    tempeh 16 ounces cut 870.8964 34.6544 92.0338 48.9879
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    bok choy 1 trimmed sliced - - - -
    water chestnut 1 can sliced drained rinsed - - - -
    scallion 5 trimmed sliced 160.0 36.7 9.15 0.95
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    black pepper ground - - - -
    snow pea 1 1/2 cups trimmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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