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Indonesian Liver Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1351
Energy (kCal)1302.5578
Carbohydrates (g)76.8228
Total fats (g)113.3847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pot and fry the onions till tender, add the lemon rind, garlic and spices, stir well and add the chilli and diced pepper, cook for 3 minutes. | 2. Slice the liver into 1" strips and add to the pot fry for two mins . . Crumble the stock cube into the water and add to the pot with the coconut milk. Bring to the boil, reduce heat and simmer for 20 mins with the pot covered. | 3. Season with salt to taste. | 4. Serve with boiled rice and a vegetable curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 1 1/2 1/2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 192.0 44.832 5.28 0.48
    lemon 1 tablespoon grated rind 3.8425 1.2349 0.1458 0.0397
    garlic clove 2 crushed chopped - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red chile 1 chopped - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    beef stock cube 1 - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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