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Spicy Garlic Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.4455
Energy (kCal)2680.0844
Carbohydrates (g)30.6581
Protein (g)281.8758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 2 lbs boneless 1958.4044 0.0 276.8966 94.8375
    water 2 cups 0.0 0.0 0.0 0.0
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 10 cloves sliced 44.7 9.918 1.9080000000000001 0.15
    hot chili sauce 3 tablespoons - - - -
    salt - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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