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Boh Pik Dipemp (Aceh Ridged Gourd With Coconut)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.9623
Energy (kCal)728.18
Carbohydrates (g)90.1802
Total fats (g)39.7791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. COCONUT PROCESS: Scrape the half coconut and make a weak coconut-milk by adding half a cup of water to the scraping, taking a handful of coconut-scaping in your hand and then squeezing it out through a fine sieve, keep both the coconut-milk and the scrapings. | 2. RIDGE GOURD: remove the hard spines by running a sharp knife down the side of the gourd. Cut the gourd to 2cm thickness, place in bowl, sprinkle a teaspoon of salt. Set to one side. | 3. PASTE: Grind finely the coriander seeds, fresh turmeric, fresh ginger, shallots, garlic, tamarind pulp, chillies, and the coconut scrapings. | 4. COMBINE: Add the paste and the coconut-milk to the bowl of ridge gourd and mix. | 5. COOK: In a wok, heat 2 tablespoons of oil, and fry the extra asian shallot for a few seconds. Then add to the wok the prepared gourd in spices, and cook over a medium heat to reduce the liquid back to a thick 'curry' and until the outside of the gourd just begins to lose it's hardness. (Or if using courgette then until just cooked.) Add more salt if needed. | 6. SERVE: This dish is served with boiled rice and is nice with kerupuk (prawn crackers). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 1/4 1/4 2.0 0.4442 0.0455 0.0188
    shallot 3 345.6 80.64 12.0 0.48
    garlic clove 1 - - - -
    tamarind pulp 1 -2 tablespoon - - - -
    red chilies 5 - - - -
    hot red chili pepper 5 - - - -
    coconut 1/2 scraped 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    courgette 3 -4 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    shallot 1 345.6 80.64 12.0 0.48
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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